Faye

Faye Brennan Cook, NASM-CPT, Certified Barre & Pilates Reformer Instructor

After more than 15 years leading editorial and digital content for some of the nation’s top health and lifestyle brands—including Eat This, Not That!, Cosmopolitan, and Women’s Health—Faye turned her lifelong passion for movement into a fitness-first career. A NASM Certified Personal Trainer, Barre Vida Instructor & Balanced Body Reformer Pilates instructor, Faye combines her deep knowledge of strength training, barre, Pilates, and functional fitness with the communication and leadership skills honed from years as a C-suite executive and media creative.

She’s been training consistently since college—running half-marathons and 10Ks, lifting weights, practicing reformer and mat Pilates, and taking yoga, barre, and spin classes. Exercise has always been her anchor: a daily practice that fuels confidence, balance, and longevity.

Today, Faye brings that same energy and expertise to every class and client, helping others feel stronger, more empowered, and more connected to their best selves—inside and outside the studio. She lives in Weston, CT, with her husband and tiny maltipoo, Gwen.