SCULPT + RECOVER

Our signature reformer workout, designed to build strength, challenge your core and improve mobility complimented with the science of red light.

Our mat uses 660 nm red light and 850 nm near-infrared light. 660* nm red light is best for skin health, wound healing, anti-inflammatory effects, and surface-level pain relief. The red light hits depth of 1–5 mm, making it ideal for skin, acne, and facial rejuvenation.

850* nm near-infrared light is best for deep tissue repair, muscle recovery, joint pain, and nerve regeneration. Infrared depth of 3–5 cm, reaching muscles, tendons, and bones.

Who Should Not Use the Red Light Mat

Please do not use the red light mat without first checking with your healthcare provider, if you are pregnant or nursing, have active cancer or basal cell carcinoma, have epilepsy or a seizure disorder, have a thyroid condition, take photosensitizing medication, or have broken, burned, or inflamed skin. Sculpt + Recover is a wellness experience, not medical treatment or a substitute for care from a healthcare professional. Follow the mat’s instructions and wear approved protective eyewear during the session.

It’s the ATHLETO approach to longevity: train the body, move with intention, and make recovery part of the workout—not an afterthought.